For a brighter future
build your mental muscles
Ever wished you could get out of your own way?
You know you’re capable of amazing things but something inside you keeps holding you back.
It’s time to break free of the habits that aren’t serving you and make the most of your one amazing life.
How?
With a breakthrough research-based program that strengthens the part of your brain that serves you and quiets the part that sabotages you.
Access the tools that will bring you more success, happiness, and amazing relationships.
Develop your
Positive Intelligence®
and take control
of your future
No matter what’s got you questionning what you’re doing in life, boosting your Positive Intelligence® will give you the practical tools to improve all areas of your life.
This program is based on Positive Intelligence creator Shirzad Chamine’s research and work with:
- Hundreds of CEOs and their executive teams
- Stanford students
- World–class athletes
- 500,000 participants from 50 countries
In addition to his own research, Shirzad has drawn from the fields of Neuroscience, Cognitive Behavioural Psychology, Positive Psychology and Performance Science.
With the program’s insights and simple daily practices, thousands of people have created lasting positive change in their lives: more happiness, greater success and improved relationships.
Now it’s your turn.
BUILD POWERFUL HABITS THAT PROPEL YOU FORWARD
Over this 6-week program, you will develop 3 core mental muscles that allow you identify unhelpful negative voices in your mind (gremlins/saboteurs) and quiet them so you can make decisions and solve problems from a calm, clear-headed perspective (sage).
How it works
15 Minutes a Day
Just 15 minutes a day of app-guided practice helps you strenthen your mental muscles. Each practice is bite-sized so you’re never too busy to do it.
Measurable Progress
With instant feedback through the app, you’ll feel motivated to keep building the 3 core muscles of mental fitness.
Learn About YOU
Weekly videos lay the foundation for each new focus and the app delivers experiential practice that’s customized to you.
Community Support
With me as your coach either 1-1 or with four other participants, you will have the support you need to build your mental fitness over the 6 weeks.
6-WEEKS TO MORE ease & optimism
Week 1: The Self-Command Muscle
Using a short practice called a PQ rep, you will exercise your self-command muscle to override the saboteur voices. Each rep takes just 10 seconds and helps you incrementally take greater control of your mind, quietting the negative and activating the positive region of your brain.
Weeks 2 & 3: Saboteur Interceptor Muscle
This segment of the program will help you catch your saboteurs in the act and stop them from hijacking your thoughts, feelings and actions. You will be able to see how your saboteurs lie to you and hold you back. When you strengthen this muscle, they lose their ability to trick you into thinking they are helpful.
Weeks 4 to 6: Sage Muscle
With the saboteurs in check, you can practice the positive sage muscle, which understands that every challenge can be turned into a gift and opportunity. You will learn how to use the 5 sage powers: empathize, explore, innovate, navigate and activate.
Imagine being able to harness the power of your inner wisdom to overcome challenges and achieve goals you once thought were impossible for you.
What will your future look like then?
The next group starts on February 14. Email carmel@speaknowcoaching.com to secure your spot.
Get started by Discovering Your Saboteurs
The first step to reining is your saboteurs is to identify them. They are sneaky and you probably don’t even notice when they show up. This short free assessment will help you identify them and understand how they are impacting your life.
YOUR COACH
Oh how I wish this program had been available when I first became a single parent! There were so many negative stories holding me back from reaching my full potential.
I saw every problem possible and used my single parent status as an excuse for everything that wasn’t working in my life. What I didn’t realize in those first few years was that being a single parent was just my situation and it didn’t have to define me.
As I read books and took courses on personal development, and eventually hired a coach, I realized that most of my limitations were in my head. I did the inner work to change myself so I could change my situation.
Now, I guide other people through the same process with this science-backed breakthrough program, designed to give you the same results in a fraction of the time.
I’m so excited to be able to offer this resource and I can’t wait to guide you through your own life-changing experience.
-Carmel
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