MENTAL FITNESS FOR SINGLE PARENTS — GROUP COACHING PROGRAM

For a brighter future
build your mental muscles

Have you ever felt like being a single parent holds you back?

I have. It’s an easy trap to fall into, blaming your circumstances for how crappy you feel about life.

But the reality is that being a single parent isn’t limiting you. It’s the negative voices in your mind that are keeping you from feeling like you’re winning in life.

Rooting these nay-sayers out will improve:
your relationships,
your mental health,
your future.

How?

With a breakthrough research-based program that strengthens the part of your brain that serves you and quiets the part that sabotages you.

negative thinking

Develop your

Positive Intelligence®

and take control

of your future

 

 

 

 

Whether you are new to single parenting or you’ve been at it a while, boosting your Positive Intelligence® will give you the practical tools to improve all areas of your life.

Thousands of people from around the world and all walks of life have improved their well-being, productivity and relationships using the insights and habits I’m excited to share with you.

This program is based on Positive Intelligence creator Shirzad Chamine’s research and work with:

  • Hundreds of CEOs and their executive teams
  • Stanford students
  • World–class athletes
  • 500,000 participants from 50 countries

In addition to his own research, Shirzad has drawn from the fields of Neuroscience, Cognitive Behavioural Psychology, Positive Psychology and Performance Science.

With the program’s insights and simple daily practices, thousands of people have created lasting positive change in their lives: more happiness, greater success and improved relationships.

Now it’s your turn.

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BUILD POWERFUL HABITS THAT PROPEL YOU FORWARD

Over this 6-week program, you will develop 3 core mental muscles that allow you identify unhelpful negative voices in your mind (saboteurs) and quiet them so you can make decisions and solve problems from a calm, clear-headed perspective (sage).

How it works

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15 Minutes a Day

Just 15 minutes a day of app-guided practice helps you strenthen your mental muscles. Each practice is bite-sized so you’re never too busy to do it.

Measurable Progress

With instant feedback through the app, you’ll feel motivated to keep building the 3 core mental muscles of mental fitness.

Learn About YOU

Weekly videos explore a new focus and inspire you to do your daily practice so you sustain the benefits from what you learn.

Community Support

With me as your coach and accompanied by four other participants, you will have the support you need to build your mental fitness over the 6 weeks.

6-WEEKS TO MORE ease & optimism

Start building your mental fitness by strengthening 3 key mental muscles that will weaken the negative saboteur voices in your mind and strengthen the positive voice of your inner wisdom.

Week 1: The Self-Command Muscle

Using a process called PQ reps, you will exercise your self-command muscle to override the saboteur voices. Each rep takes just 10 seconds and helps you incrementally take greater control of your mind, quietting the negative and activating the positive region of your brain.

Weeks 2 & 3: Saboteur Interceptor Muscle

This segment of the program will help you catch your saboteurs in the act and stop them from hijacking your thoughts, feelings and actions. You will be able to see how your saboteurs lie to you and hold you back. When you strengthen this muscle, they lose their ability to trick you into thinking they are helpful.

Weeks 4 to 6: Sage Muscle

With the saboteurs in check, you can practice the positive sage muscle, which understands that every challenge can be turned into a gift and opportunity. You will learn how to use the 5 sage powers: empathize, explore, innovate, navigate and activate.

Imagine being able to harness the power of your inner wisdom to overcome challenges and achieve goals you once thought were impossible for you.

What will your family’s future look like then?

Carmel Ecker headshot

YOUR COACH

Oh how I wish this program had been available when I first became a single parent! There were so many negative stories holding me back from reaching my full potential.

I saw every problem possible and used my single parent status as an excuse for everything that wasn’t working in my life. What I didn’t realize in those first few years was that being a single parent was just my situation and it didn’t have to define me.

As I read books and took courses on personal development, and eventually hired a coach, I realized that most of my limitations were in my head. I did the inner work to change myself so I could change my situation.

Now, I guide other single parents through the same process with this breakthrough program, designed to give you the same results in a fraction of the time.

I’m so excited to be able to offer this resource and I can’t wait to guide you through your own life-changing breakthroughs.

-Carmel

Discover Your Saboteurs

The first step to reining is your saboteurs is to identify them. They are sneaky and you probably don’t even notice when they show up. This short free assessment will help you identify them and understand how they are impacting your life.

Once you’ve taken your assessment, book a complimentary 30 minute call to discuss your results.

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