How to make this year different from last year

How to make this year different from last year

I used to storm into each new year with the hyped up optimism only the young and naive can bring. By the time Dec. 31 rolled around, I would be chomping at the bit for that clock to strike midnight and mark a fresh start. I’m not sure why I did this because I never...
This blew my mind

This blew my mind

If they Hey there single momma. How are you feeling? A little burned out? And do people keep telling you the cure all for it is self-care? Up until this past week, I would have been one of them. Self-care is all the rage right now. And while I still believe self-care...
Take Control during Covid

Take Control during Covid

Things are feeling kind of crazy and overwhelming right now, especially if you’re a parent with kids in school, especially if you’re an entrepreneur trying to figure out how to operate in this climate, especially if you’re a new parent trying to keep your unvaccinated...
My Mandala Moment

My Mandala Moment

I recently had what I’m calling a “mandala moment” while I was visiting my family in South Central British Columbia last month. For those unfamiliar with mandalas, they are circular works of art found in several Eastern cultures. In spiritual traditions, they are used...
Workshop: Develop Your Internal Guidance System

Workshop: Develop Your Internal Guidance System

Register As a life coach I specialize in helping people break away from the stress and frustration of saying yes to the wrong things by developing a strong internal guidance system. The world presents you with innumerable options and, let’s face it, many of them sound...
Remembering the essence of you

Remembering the essence of you

This photo is the essence of me. It’s one of my favourite photos of myself because it’s a perfect representation of who I am at my core: loud at times, happy, bold, playful, unconcerned with what others think, unafraid to use my voice. My body posture is open, which...